Teriyaki Pineapple Chicken Stuffed Peppers

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Teriyaki Pineapple Chicken Stuffed Peppers

Teriyaki Pineapple Chicken Stuffed Peppers is a mouthwatering dish that blends savory and sweet flavors for an unforgettable meal. This vibrant recipe features juicy chicken, sweet pineapple, and fragrant teriyaki sauce, all nestled inside colorful yellow bell peppers. The combination creates a rainbow of tastes and textures that are sure to delight your palate. Whether for a weeknight dinner or a gathering with friends, these stuffed peppers are as nutritious as they are delicious.

This recipe is perfect for anyone looking to prepare a nourishing meal with step-by-step instructions that make the process easy and enjoyable. It brings together fresh ingredients and introduces a sensational flavor profile that everyone in your family will love. So, gather your ingredients, and let’s dive into making this delightful dish!

Why You’ll Love This Recipe

There are many reasons why Teriyaki Pineapple Chicken Stuffed Peppers will quickly become a favorite in your home. First and foremost, the prep time is quick, allowing you to put this meal together in no time at all. With just a few simple ingredients, you can whip up a dish that looks and tastes elaborate without spending hours in the kitchen.

This recipe is also family-friendly, making it a great choice to please even the pickiest of eaters. The natural sweetness from the pineapple paired with the savory chicken keeps it exciting for everybody at the table. Additionally, it’s a great way to sneak in some veggies, making dinner healthy and satisfying without feeling deprived!

Ingredients for Teriyaki Pineapple Chicken Stuffed Peppers

For Teriyaki Pineapple Chicken Stuffed Peppers, you’ll need the following ingredients that come together to create a flavor-packed experience:

• 4 large yellow bell peppers: They bring sweetness and a vibrant color.
• 1 cup cooked jasmine rice (or coconut rice): The perfect base to soak up all flavors.
• 1 lb boneless, skinless chicken breast, cubed: Becomes tender when cooked.
• 1 cup fresh pineapple chunks, diced: Adds a sweet, juicy aspect.
• 1/4 cup teriyaki sauce: The rich umami flavor enhances the dish.
• 1 tablespoon soy sauce (or tamari): Adds depth to the seasoning.
• 1 tablespoon sesame oil: Offers a nutty aroma and richness.
• 1 teaspoon garlic, minced: Delivers aromatic pungency.
• 1 teaspoon fresh ginger, grated: Adds a bit of warmth to each bite.
• 1 tablespoon sesame seeds (for garnish): For a delicate crunch.
• 2 green onions, sliced (for garnish): Bring a fresh, sharp finish.
• Salt and pepper, to taste: Essential for seasoning.
• Olive oil (for brushing peppers): Helps soften and caramelize the peppers in the oven.

Step-by-Step Directions for Teriyaki Pineapple Chicken Stuffed Peppers

1. Preheat your oven to 375°F (190°C). This ensures that your peppers cook evenly and thoroughly.

2. Prepare the bell peppers: Remove the tops, seeds, and membranes from each pepper. Brush the insides with olive oil for added moisture and flavor.

3. Sauté the aromatics: In a skillet, heat the sesame oil over medium heat. Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4. Cook the chicken: Add the cubed chicken to the skillet, cooking for about 5-6 minutes until golden brown and cooked through.

5. Create the filling: Stir in the teriyaki sauce, soy sauce, and diced pineapple. Cook the mixture for an additional 3 minutes to combine flavors.

6. Mix with rice: In a separate bowl, combine the cooked rice with half of the chicken and pineapple mixture.

7. Stuff the peppers: Spoon the rice mixture into each pepper, then top with the remaining chicken and pineapple mixture to create a hearty filling.

8. Bake the stuffed peppers: Cover the peppers with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10 minutes. For an extra crisp finish, you can broil the peppers for 2-3 minutes at the end.

9. Garnish and serve: Once out of the oven, garnish with sesame seeds and sliced green onions for a touch of freshness and crunch.

Tips & Tricks

• Chef’s secrets: For enhanced flavor, marinate the chicken in a bit of teriyaki sauce before cooking. This will infuse every bite with delightful taste and tenderness.

• Optional extras: Feel free to add diced bell pepper tops into the chicken mixture or include other veggies like carrots or peas for added nutrition.

• Cooking hacks: If you’re short on time, you can use pre-cooked chicken or rotisserie chicken to speed up the preparation process.

Serving Suggestions & Pairings

Teriyaki Pineapple Chicken Stuffed Peppers are fantastic on their own, but they can also be served with a side of steamed vegetables or a simple salad for more color and texture. Pair these peppers with a light soy sauce dip for a fun twist, or serve it alongside coconut rice to absorb any extra teriyaki sauce.

For a complete meal experience, consider a refreshing drink like iced green tea or a fruit-infused sparkling water.

Nutritional Information

This dish is not only delicious but also nutritious! A serving of Teriyaki Pineapple Chicken Stuffed Peppers contains approximately 350 calories, making it a satisfying yet light option. Packed with protein from the chicken and fiber from the bell peppers and rice, this meal offers a balanced selection of macronutrients, including carbohydrates and healthy fats.

Incorporating fresh pineapples also means a boost of vitamin C while the sesame oil provides a source of healthy fats. This meal can cater to your dietary preferences while indulging in a flavor explosion.

Storing Tips & Variations for Teriyaki Pineapple Chicken Stuffed Peppers

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or oven and enjoyed warm, making them versatile for lunches or quick dinners.

For a healthier twist, you can substitute quinoa or cauliflower rice for the white rice, allowing for a low-carb alternative that’s just as satisfying. You can also change the protein by using shrimp, tofu, or even turkey, adjusting the sauces as necessary to keep the flavors harmonious.

Conclusion for Teriyaki Pineapple Chicken Stuffed Peppers

Don’t wait to try Teriyaki Pineapple Chicken Stuffed Peppers—this dish is a delightful fusion of flavors and an easy way to serve a healthy meal to friends and family. Its vibrant colors and irresistible aroma will draw everyone to the dinner table, creating a memorable dining experience. Make this recipe tonight, and taste the magic for yourself!

FAQs

1. Can I prepare stuffed peppers ahead of time?
Yes, you can prep the filling and stuff the peppers ahead of time. Just cover them until you’re ready to bake!

2. Are there any vegetarian substitutes for this recipe?
Absolutely! Replace the chicken with cubed tofu or tempeh, and ensure the sauces are vegan-friendly.

3. What can I serve with this dish?
Serve with a fresh salad, steamed broccoli, or coconut rice for a hearty meal.

4. How do I know when the peppers are done?
The peppers should be tender but still slightly crisp. The filling should be bubbly and heated through.

5. Can I freeze stuffed peppers?
Yes, you can freeze them before baking. When you’re ready to eat, thaw and bake as directed, adding extra time if necessary to ensure they’re heated through.

Teriyaki Pineapple Chicken Stuffed Peppers

Print Recipe

Pin Recipe

A mouthwatering dish that blends savory and sweet flavors, featuring chicken, pineapple, and teriyaki sauce stuffed inside colorful yellow bell peppers.

• Author: catherine
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Asian
• Diet: Paleo

Ingredients

Scale 1x2x3x

• 4 large yellow bell peppers
• 1 cup cooked jasmine rice (or coconut rice)
• 1 lb boneless, skinless chicken breast, cubed
• 1 cup fresh pineapple chunks, diced
• 1/4 cup teriyaki sauce
• 1 tablespoon soy sauce (or tamari)
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)
• Salt and pepper, to taste
• Olive oil (for brushing peppers)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 375°F (190°C).
2. Prepare the bell peppers: Remove the tops, seeds, and membranes from each pepper. Brush the insides with olive oil.
3. Sauté the aromatics: In a skillet, heat the sesame oil over medium heat. Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
4. Cook the chicken: Add the cubed chicken to the skillet, cooking for about 5-6 minutes until golden brown and cooked through.
5. Create the filling: Stir in the teriyaki sauce, soy sauce, and diced pineapple. Cook for 3 minutes.
6. Mix with rice: Combine the cooked rice with half of the chicken and pineapple mixture in a bowl.
7. Stuff the peppers: Spoon the rice mixture into each pepper, topped with the remaining chicken and pineapple mixture.
8. Bake the stuffed peppers: Cover with foil and bake for 20 minutes, then uncover and bake for another 10 minutes. Optionally broil for 2-3 minutes.
9. Garnish and serve: Top with sesame seeds and sliced green onions.

Notes

For enhanced flavor, marinate the chicken in teriyaki sauce beforehand. You can also use pre-cooked chicken to save time.

Nutrition

• Serving Size: 1 stuffed pepper
• Calories: 350
• Sugar: 10g
• Sodium: 700mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg

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