Sweet & Tangy Glazed Salmon with Roasted Vegetables

Sharing is caring!

Sweet & Tangy Glazed Salmon with Roasted Vegetables

Sweet & Tangy Glazed Salmon with Roasted Vegetables is a delightful dish that tantalizes the taste buds with its perfect blend of flavors and textures. Imagine succulent salmon, gently glazed with a sweet and tangy mixture of honey, Dijon mustard, and garlic—served alongside vibrant roasted vegetables that offer a satisfying crunch and earthy sweetness. This recipe is truly worth making not only for a family dinner but for any occasion where you want to impress with minimal effort. Let’s dive into this step-by-step guide to creating a meal that’s as pleasing to the eye as it is to the palate.

Why You’ll Love This Recipe

This dish comes with a myriad of benefits that make it a winner in any kitchen. First and foremost, it boasts an easy prep time that allows you to whip up a wholesome meal in under 30 minutes. Perfect for family dinners, this Sweet & Tangy Glazed Salmon can be enjoyed by both kids and adults alike, making it a guaranteed hit for picky eaters. The combination of vibrant colors in the roasted vegetables not only pleases the eyes but also ensures you get a comforting, nutritious meal without the hassle of heavy cooking.

Ingredients for Sweet & Tangy Glazed Salmon with Roasted Vegetables

• 4 salmon fillets (about 6 oz each) – The star of the dish, delivering rich omega-3 goodness.
• 2 tbsp honey – Adds natural sweetness and a sticky glaze.
• 1 tbsp Dijon mustard – Brings a subtle tang that enhances the overall flavor.
• 1 tbsp soy sauce – Provides depth and umami to the glaze.
• 1 tbsp apple cider vinegar or lemon juice – Brightens the dish with a touch of acidity.
• 2 cloves garlic, minced – Infuses the salmon with aromatic goodness.
• 1 tbsp olive oil – A healthy fat that helps in roasting the vegetables.
• Salt and pepper to taste – Essential for enhancing flavors.
• 1 lb broccoli florets – Adds color and a nutritious crunch.
• 2 carrots, sliced – Sweet and slightly earthy, they complement the salmon beautifully.
• 1 red bell pepper, sliced – Provides a vibrant pop of color and sweetness.
• 1 tbsp olive oil (for vegetables) – Ensures even roasting.
• Fresh parsley or dill, chopped (for garnish) – Offers a fresh herbaceous finish.

Step-by-Step Directions for Sweet & Tangy Glazed Salmon with Roasted Vegetables

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

2. Prepare the glaze: In a small bowl, whisk together honey, Dijon mustard, soy sauce, apple cider vinegar, and minced garlic until smooth and well combined. The aroma will be an enticing prelude to the deliciousness to come.

3. Arrange the salmon: Place the salmon fillets on one side of the prepared baking sheet and generously spoon the sweet and tangy glaze over them, ensuring an even coating.

4. Prepare the vegetables: In a separate bowl, add the broccoli florets, sliced carrots, and red bell pepper. Toss them with olive oil, salt, and pepper until evenly coated. This will enhance their natural flavors and promote caramelization during roasting.

5. Spread the vegetables: Lay the seasoned vegetables on the other side of the baking sheet, leaving enough space for them to roast evenly without steaming.

6. Bake: Place the baking sheet in the preheated oven and bake for 15–18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.

7. Optional broiling: For an extra touch of caramelization, broil the salmon and vegetables for the last 2 minutes. Keep a close eye to ensure you achieve the desired char without burning.

8. Garnish: Once out of the oven, sprinkle with freshly chopped parsley or dill before serving to add a burst of freshness that complements the dish beautifully.

Tips & Tricks

Cooking can sometimes feel intimidating, but a few chef secrets can turn this dish into a show-stopper. First, make sure your salmon is at room temperature before cooking for even doneness. For an additional depth of flavor, consider marinating the salmon in the glaze for about 30 minutes before cooking—you’re guaranteed a juicy and flavorful result! If you enjoy a bit of heat, adding a pinch of red pepper flakes to the glaze can give the dish a delightful kick. Finally, don’t hesitate to experiment with your favorite seasonal vegetables; this dish is versatile!

Serving Suggestions & Pairings

Sweet & Tangy Glazed Salmon with Roasted Vegetables shines on its own as a wholesome meal, but it can be elevated by pairing it with fluffy couscous or quinoa. A simple green salad with a light vinaigrette can also complement the meal beautifully. For a refreshing twist, serve it with a side of lemon wedges, allowing your guests to brighten each bite according to their taste. If entertaining, consider presenting the dish on a large platter with the salmon as the centerpiece, surrounded by the colorful roasted vegetables.

Nutritional Information

This dish is not only delicious but also nutritious! Each serving of the Sweet & Tangy Glazed Salmon with Roasted Vegetables boasts several health benefits thanks to its rich ingredients. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. The roasted vegetables contribute vital vitamins and minerals, making this meal well-rounded. Depending on your specific ingredients, the caloric content may vary, but expect around 400-500 calories per serving depending on the salmon portion and vegetables used.

Storing Tips & Variations for Sweet & Tangy Glazed Salmon with Roasted Vegetables

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain the salmon’s texture, avoiding the microwave, which can make it tough. You can also freeze the glazed salmon and vegetables before cooking for up to three months. Simply pop them in the oven from frozen—just add a few extra minutes to the cooking time. For variations, consider swapping out the vegetables based on what you have on hand, using asparagus, zucchini, or bell peppers for a unique twist!

Conclusion for Sweet & Tangy Glazed Salmon with Roasted Vegetables

Now that you know how to make Sweet & Tangy Glazed Salmon with Roasted Vegetables, it’s time to get into the kitchen and try it for yourself. This dish is simple, delicious, and perfect for weeknight family dinners or special gatherings. Don’t wait any longer—let the sweet and tangy flavors transport your taste buds!

FAQs

1. Can I use frozen salmon for this recipe?

Absolutely! Just thaw it fully before cooking to ensure even cooking throughout.

2. What can I use instead of Dijon mustard?

You can substitute it with whole grain mustard or even yellow mustard if that’s what you have on hand.

3. How do I know when the salmon is done?

The salmon should flake easily with a fork when it’s cooked through. A food thermometer can also help; the internal temperature should reach 145°F (63°C).

4. Can I make this recipe in advance?

Yes, you can marinate the salmon in the glaze a few hours before cooking, and chop the vegetables beforehand for quick assembly!

5. What is a good side dish to serve with this salmon?

Any grain like rice or quinoa would be great, or even a simple green salad or garlic bread to round out the meal.

Sweet & Tangy Glazed Salmon with Roasted Vegetables

Print Recipe

Pin Recipe

A delightful dish of succulent salmon glazed with honey, Dijon mustard, and garlic, served alongside vibrant roasted vegetables.

• Author: catherine
• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: 28 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Paleo

Ingredients

Scale 1x2x3x

• 4 salmon fillets (about 6 oz each)
• 2 tbsp honey
• 1 tbsp Dijon mustard
• 1 tbsp soy sauce
• 1 tbsp apple cider vinegar or lemon juice
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 lb broccoli florets
• 2 carrots, sliced
• 1 red bell pepper, sliced
• 1 tbsp olive oil (for vegetables)
• Fresh parsley or dill, chopped (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together honey, Dijon mustard, soy sauce, apple cider vinegar, and minced garlic until smooth.
3. Place the salmon fillets on one side of the baking sheet and spoon the glaze over them.
4. In a separate bowl, toss the broccoli, carrots, and red bell pepper with olive oil, salt, and pepper.
5. Spread the seasoned vegetables on the other side of the baking sheet.
6. Bake for 15-18 minutes, or until the salmon flakes easily and the vegetables are tender.
7. Optional: Broil for the last 2 minutes for extra caramelization.
8. Garnish with fresh parsley or dill before serving.

Notes

For deeper flavor, consider marinating the salmon in the glaze for 30 minutes before cooking. Swap vegetables based on availability for variations.

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 9g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 60mg

Sharing is caring!