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Parmesan Crusted Fish

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A delectable seafood meal featuring fish fillets topped with a crispy Parmesan and panko crust, perfect for quick weeknight dinners.

Ingredients

Scale
  • 1.5 pounds white fish fillets (cod, halibut, or tilapia), about 1 inch thick
  • 1/2 cup grated Parmesan cheese, finely grated
  • 1/4 cup panko bread crumbs
  • 1/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • Lemon wedges, for serving (optional)
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the Parmesan cheese, panko bread crumbs, garlic powder, onion powder, oregano, and basil.
  3. In a separate small bowl, whisk the mayonnaise, Dijon mustard, lemon juice, and minced garlic until well combined.
  4. Combine the wet and dry ingredient mixtures, seasoning with salt and pepper to taste.
  5. Pat the fish fillets dry and season with salt and pepper. Place them on the prepared baking sheet.
  6. Spread the Parmesan mixture over each fish fillet and drizzle with olive oil.
  7. Bake for 12-15 minutes or until the fish flakes easily and the crust is golden brown.
  8. Let rest for a few minutes, garnish with parsley, and serve immediately with lemon wedges.

Notes

For added flavor, marinate the fish in lemon juice, garlic, and herbs for 30 minutes before cooking. Use gluten-free panko for a gluten-free option.

Nutrition

Find it online: https://goandweb.com/parmesan-crusted-fish-ultimate-recipe-delicious-meal/