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One Pan Lemon Pepper Yogurt Chicken and Rice

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A simple yet flavorful one-pan dish featuring marinated chicken and fluffy rice, infused with bright lemon and garlic.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 cup plain yogurt (full-fat)
  • 2 fresh lemons (juice and zest)
  • 4 garlic cloves (minced)
  • 1 cup long-grain white rice (rinsed)
  • 2 cups low-sodium chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme or oregano

Instructions

  1. In a large bowl, combine the yogurt, lemon juice, lemon zest, minced garlic, salt, pepper, and dried herbs. Add the chicken breasts and marinate for at least 30 minutes.
  2. Heat olive oil in a large skillet over medium-high heat and sear the marinated chicken for 4-5 minutes on each side until golden brown.
  3. Remove the chicken, add the rinsed rice and chicken broth to the skillet, stirring gently to combine.
  4. Return the seared chicken to the skillet, placing it on top of the rice mixture. Cover and simmer on low heat for about 20 minutes.
  5. Fluff the rice with a fork before serving, garnishing with fresh herbs or lemon slices if desired.

Notes

For extra flavor, consider adding a splash of white wine when sautéing. You can also marinate the chicken earlier in the day or add vegetables like peas or spinach.

Nutrition

Find it online: https://goandweb.com/one-pan-lemon-pepper-yogurt-chicken-rice/