Cherry Chia Pudding Bowl
Cherry Chia Pudding Bowl is a delectable and nutritious treat that’s as easy to prepare as it is delightful to eat. This silky, creamy pudding boasts the rich flavor of cherries, making it a perfect choice for breakfast, a snack, or a light dessert. The sweetness of the cherries combined with the unique texture of chia seeds creates a satisfying experience that will leave you feeling full and happy. Best of all, this recipe is completely plant-based and can be whipped up in just a few simple steps.
Not only is the Cherry Chia Pudding Bowl easy to make, but it is also a fantastic way to incorporate antioxidants and omega-3 fatty acids into your diet. Whip it up in the morning, let it chill in the fridge, and enjoy a nourishing treat later in the day. Plus, it’s perfect for the whole family, making it a versatile choice that will get everyone excited about healthy eating!
Why You’ll Love This Recipe
This Cherry Chia Pudding Bowl offers numerous benefits that make it stand out in the realm of quick family breakfasts or delicious snacks. First and foremost, it’s incredibly easy to prepare – all you need to do is blend, combine, and refrigerate. Within minutes, you can have a nutrient-packed dessert ready to go.
Its family-friendly nature means kids will love the vibrant color and sweet flavor, while adults will appreciate the health benefits. With only five simple ingredients, this recipe is also adaptable, allowing for various twists depending on what you have at home or your personal preference.
Ingredients for Cherry Chia Pudding Bowl
- 1/2 cup frozen cherries: Rich in antioxidants and bursting with flavor, these cherries are the star of the show.
- 1/2 cup dairy-free milk: Choose your favorite plant-based milk, such as almond, oat, or coconut milk, to create a creamy base.
- 2 teaspoons maple syrup: A touch of natural sweetness that complements the tartness of the cherries perfectly.
- 1/8 teaspoon almond extract: A little hint of this extract adds an elegant depth of flavor.
- 3 tablespoons whole chia seeds: These tiny seeds swell up and create the pudding-like texture we love.
Step-by-Step Directions
Blend the Ingredients: Start by adding the frozen cherries, dairy-free milk, maple syrup, and almond extract to a blender. Blend on medium speed until the mixture is smooth and creamy.
Combine with Chia Seeds: Transfer the blended cherry concoction into a jar or airtight container. Stir in the whole chia seeds, ensuring they are thoroughly mixed in.
Initial Sitting Time: Allow the mixture to sit for approximately 10 minutes. During this time, the chia seeds will start to absorb some moisture, beginning to thicken.
Stir Again: After 10 minutes, stir the mixture once more to break up any clumps of seeds and make sure they hydrate evenly.
Refrigerate: Cover the container with a lid and place it in the refrigerator overnight, or for several hours, until it reaches a thick, pudding-like consistency.
Final Touches: Before serving, stir the chia pudding well once again. Take a taste and adjust the sweetness with additional maple syrup if you desire, then get creative with your favorite toppings!
Tips & Tricks
- Chia Seed Hacks: For a creamier texture, you can blend a portion of the chia seeds with the cherry mixture instead of stirring them in whole.
- Flavor Variations: Feel free to swap out the frozen cherries for other berries or fruits based on your preference. Strawberries or blueberries work wonderfully too!
- Sweetness Levels: Adjust the sweetness of your pudding based on your taste. If you love it sweeter, you can always add more maple syrup.
- Add Crunch: Consider adding granola or nuts as a topping for added texture.
Serving Suggestions & Pairings
When it comes to serving the Cherry Chia Pudding Bowl, creativity is key! You can present this pudding in individual cups or bowls and top with fresh fruit, coconut flakes, or even a drizzle of nut butter for a pop of flavor. For an extra crunch, sprinkle some granola or chopped nuts on top. Pair it with a warm cup of herbal tea or a smoothie for a complete breakfast or snack experience.
Nutritional Information
The Cherry Chia Pudding Bowl is not only delicious but also packed with nutrients. One serving typically contains around 180 calories and a good balance of carbohydrates and healthy fats from chia seeds. Packed with dietary fiber and antioxidants from the cherries, this pudding is a treat you can feel good about indulging in!
Storing Tips & Variations for Cherry Chia Pudding Bowl
If you have leftover Cherry Chia Pudding Bowl, it can be stored in an airtight container in the refrigerator for up to three days. The pudding may thicken further, so simply stir in a bit more dairy-free milk before serving. You can also freeze the pudding in single-serving jars for up to a month. Thaw in the refrigerator overnight before enjoying. Experiment with different fruits, sweeteners, or toppings to create unique flavors that suit your palate!
Conclusion for Cherry Chia Pudding Bowl
Don’t miss out on trying this scrumptious Cherry Chia Pudding Bowl! Its delightful taste, combined with its health benefits, makes it a recipe you won’t regret making. Treat yourself and your family to this easy-to-make dish, and let the refreshing flavors brighten your day!
FAQs
1. Can I use fresh cherries instead of frozen?
Yes, you can use fresh cherries! Just pit and chop them before blending.
2. How long does the pudding last in the fridge?
The pudding typically lasts for up to three days in an airtight container in the fridge.
3. Is this recipe suitable for vegans?
Absolutely! This Cherry Chia Pudding Bowl is completely plant-based.
4. Can I make this a day in advance?
Yes, in fact, this pudding is best made a day in advance to allow the chia seeds to fully hydrate.
5. What toppings do you recommend?
You can top it with fresh fruits, nuts, seeds, coconut flakes, or a spoonful of nut butter for added richness and texture.
Cherry Chia Pudding Bowl
A delectable and nutritious cherry chia pudding that’s easy to prepare, perfect for breakfast, snacks, or light dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- 1/2 cup frozen cherries
- 1/2 cup dairy-free milk
- 2 teaspoons maple syrup
- 1/8 teaspoon almond extract
- 3 tablespoons whole chia seeds
Instructions
- Blend the frozen cherries, dairy-free milk, maple syrup, and almond extract until smooth.
- Transfer to a jar or container and stir in the chia seeds.
- Let the mixture sit for about 10 minutes.
- Stir again to break up any clumps of seeds.
- Refrigerate overnight or for several hours until it thickens.
- Stir again before serving; adjust sweetness if desired and add toppings.
Notes
For a creamier texture, blend some chia seeds with the cherry mixture. Feel free to substitute cherries with other fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
