Shrimp Avocado Bowl with Mango Salsa
Shrimp Avocado Bowl with Mango Salsa is not just any meal; it’s a vibrant and refreshing dish that bursts with flavor. This delightful recipe combines succulent shrimp, creamy avocado, and sweet mango salsa, creating a symphony of tastes in every bite. Perfect for summer gatherings, weeknight dinners, or simply a healthy lunch option, this bowl showcases how easy and quick cooking can be without sacrificing flavor or nutrition. With our step-by-step instructions, you’ll achieve a dish that will surely impress your family and friends.
Why You’ll Love This Recipe
There are countless reasons to adore this Shrimp Avocado Bowl with Mango Salsa. First and foremost, the prep is incredibly easy, making it suitable for both beginner and seasoned cooks. It’s a family-friendly dish that everyone can enjoy, with flavors that appeal to all ages. Additionally, it comes together in under 30 minutes, making it perfect for busy weeknights. With minimal ingredients, you can focus on creating a meal that’s both satisfying and healthy.
Ingredients for Shrimp Avocado Bowl with Mango Salsa
- 1 lb large shrimp, peeled and deveined
- 2 ripe avocados, diced into creamy chunks
- 1 large ripe mango, diced for a sweet bite
- 1/4 cup fresh cilantro, chopped for a fresh kick
- Juice of 2 limes for a zesty finish
- 1/4 cup red onion, finely diced for a slight crunch
- 1 jalapeño pepper, finely chopped (optional, for spice)
- 2 tbsp olive oil, for cooking the shrimp
- Salt and pepper to taste, enhancing every flavor
When you gather these ingredients, visualizing the beautiful presentation of the bowl can already make your mouth water.
Step-by-Step Directions for Shrimp Avocado Bowl with Mango Salsa
Step 1 – Prepare the Fresh Ingredients
Start by washing all your fresh ingredients. Take the juicy mango and dice it into bite-sized pieces, ensuring the sweetness is maximized. Then, scoop out the creamy avocados and chop them into delightful chunks. Finally, finely chop the cilantro and, if you prefer a touch of heat, the jalapeño.
Step 2 – Cook the Shrimp
Heat 2 tablespoons of olive oil in a skillet over medium heat. Season the shrimp with salt and pepper to enhance their natural flavors. Once the oil is shimmering, add the shrimp to the pan. Cook for about 3-4 minutes per side until they become opaque and turn a lovely pink color. This step is crucial, as perfectly cooked shrimp add that amazing texture to your bowl.
Step 3 – Make the Mango Salsa
While the shrimp is cooking, let’s prepare the mango salsa. In a bowl, combine the diced mango, finely diced red onion, jalapeño (if using), chopped cilantro, lime juice, and a sprinkle of salt and pepper. Toss everything together gently, allowing the flavors to meld beautifully. This vibrant salsa is what takes your bowl to the next level.
Step 4 – Assemble the Bowl
In serving bowls, create a beautiful layer by adding the diced avocados first. Top them with the perfectly cooked shrimp, and then finish with a generous scoop of the mango salsa. The combination of textures and flavors will have everyone excited to dig in.
Step 5 – Serve
For an extra burst of flavor, serve your Shrimp Avocado Bowl with lime wedges on the side. A squeeze of lime right before you take a bite will elevate the dish to new heights.
Tips & Tricks
To make your Shrimp Avocado Bowl with Mango Salsa even more exciting, consider these chef’s secrets:
- Add Extra Flavor: Try marinating your shrimp in lime juice and garlic before cooking for an extra kick.
- Use Other Proteins: If you’re not a shrimp fan, grilled chicken or tofu can work beautifully in this bowl.
- Experiment with Fruits: Pineapple or papaya can be substituted for the mango to mix things up based on your preference.
- Spice It Up: If you love heat, consider adding diced red chili or using a hotter pepper instead of jalapeño.
Serving Suggestions & Pairings
This dish stands alone beautifully, but you can also explore pairing options to elevate your meal further. Consider serving with:
- Chips: Homemade tortilla chips can provide a crunchy contrast.
- Salads: A simple green salad with a light vinaigrette complements the dish wonderfully.
- Rice or Quinoa: Serve alongside some fluffy rice or quinoa for added substance.
- Drinks: Freshly squeezed lemonade or a light iced tea can be perfect to wash down the delightful flavors.
Nutritional Information
One serving of the Shrimp Avocado Bowl with Mango Salsa contains approximately:
- Calories: 450
- Protein: 25g
- Carbohydrates: 35g
- Fat: 25g
- Fiber: 7g
This bowl is not only satisfying but also packed with nutrients from the shrimp, avocado, and mango, making it a wholesome choice for any meal.
Storing Tips & Variations for Shrimp Avocado Bowl with Mango Salsa
If you plan to save leftovers (if there are any!), here are some tips:
- Storing: Store the shrimp and mango salsa separately from the avocados to maintain freshness. Keep in airtight containers in the fridge for up to 2 days.
- Freezing: Although shrimp can be frozen, the texture may change upon thawing. It’s best to consume fresh.
- Healthier Swaps: For a lighter version, you can reduce the amount of olive oil or substitute with avocado oil.
- Creative Variations: Add black beans or corn to the bowl for additional flavors and textures.
Conclusion for Shrimp Avocado Bowl with Mango Salsa
There’s no time like the present to try the Shrimp Avocado Bowl with Mango Salsa. With its vibrant colors and enticing flavors, it’s sure to become a favorite in your household. Whether you’re hosting a dinner party or enjoying a quick weeknight meal, this recipe is versatile, easy, and downright delicious. Grab your ingredients and get cooking; your taste buds will thank you!
FAQs
How do I know when the shrimp are fully cooked?
Shrimp are fully cooked when they turn opaque and have a pink hue. They curl into a "C" shape instead of an "O" shape when overcooked.
Can I make the mango salsa ahead of time?
Yes! You can make the mango salsa a few hours before serving. Just store it covered in the refrigerator to keep it fresh.
What can I substitute for shrimp?
Chicken, tofu, or even grilled vegetables are great alternatives if you’re seeking a different protein.
How do I keep the avocados from browning?
To prevent avocados from browning, squeeze some lime juice over them and store them in an airtight container.
Is this dish gluten-free?
Absolutely! All the ingredients in the Shrimp Avocado Bowl with Mango Salsa are gluten-free, making it a friendly option for those with gluten sensitivities.
PrintShrimp Avocado Bowl with Mango Salsa
A vibrant and refreshing dish that combines succulent shrimp, creamy avocado, and sweet mango salsa, perfect for summer gatherings or healthy lunches.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 ripe avocados, diced
- 1 large ripe mango, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1/4 cup red onion, finely diced
- 1 jalapeño pepper, finely chopped (optional)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the fresh ingredients by washing, dicing the mango, scooping out and chopping the avocados, and chopping the cilantro and jalapeño.
- Heat olive oil in a skillet over medium heat, season shrimp with salt and pepper, and cook for about 3-4 minutes per side until opaque and pink.
- Prepare the mango salsa by combining mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl, tossing gently.
- Assemble the bowl by layering diced avocados, cooked shrimp, and topping with mango salsa.
- Serve with lime wedges on the side for an extra burst of flavor.
Notes
Consider marinating shrimp in lime juice and garlic for extra flavor. Substitute shrimp with chicken or tofu if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 200mg
