Easy Salmon Soup
Easy Salmon Soup is a delightful dish that bursts with flavor and offers a burst of nutrition in every spoonful. This wholesome recipe is perfect for those chilly nights when you crave comfort food that doesn’t compromise on health. With its luscious salmon, hearty vegetables, and fragrant herbs, this soup is a true feast for the senses. Whether you’re looking to impress your family or want to treat yourself after a long day, this Easy Salmon Soup is worth making for its simplicity and delightful taste.
Why You’ll Love This Recipe
You’ll adore this recipe for its easy prep and family-friendly approach. It requires minimal ingredients that you probably already have in your kitchen, saving you from the hassle of frantic last-minute grocery runs. The best part? This dish can be prepared in less than 30 minutes, making it an ideal option for a quick weeknight meal or a light weekend treat. Moreover, it’s a superb choice for those introducing their loved ones to the taste and texture of fish without overwhelming flavors.
Ingredients for Easy Salmon Soup
- 2 tbsp extra virgin olive oil: A rich, flavorful base that helps other ingredients shine.
- 4 green onions, chopped: Adds a mild onion flavor and vibrant color.
- 4 garlic cloves, minced: Infuses the soup with a warm, aromatic essence.
- ½ green bell pepper, chopped: Provides a light sweetness and crunch.
- 1 oz fresh dill, chopped (divided): Offers a bright, herbaceous note that complements salmon perfectly.
- 5 cups chicken broth or fish stock: The savory liquid that serves as the heart of your soup.
- 1 lb gold potatoes, thinly sliced into rounds: Tender, creamy texture that soaks up the broth.
- 1 carrot, thinly sliced into rounds: Adds a pop of color and subtle sweetness.
- 1 tsp dried oregano: A classic herb that lends depth and warmth.
- ¾ tsp ground coriander: Adds slightly citrusy notes to the mix.
- ½ tsp ground cumin: Introduces a hint of earthiness to the dish.
- Kosher salt and black pepper, to taste: Essential for balancing flavors.
- 1 lb salmon fillet, skin removed, cut into large chunks: The star of the show, providing rich, flaky pieces.
- Zest and juice of 1 lemon: Brightens the flavors and adds a refreshing tang.
- Remaining fresh dill for garnish: A lovely finishing touch.
Step-by-Step Directions
- Heat the olive oil in a large pot over medium heat until it shimmers.
- Add chopped green onions, minced garlic, and chopped bell pepper; sauté for about 3 minutes until softened. Stir in half of the dill and infuse for another 30 seconds until fragrant.
- Pour in the broth and add sliced potatoes, carrots, oregano, coriander, cumin, salt, and pepper; stir and bring to a gentle boil.
- Reduce the heat to medium; simmer for 5 to 6 minutes, until the vegetables are just tender yet retain some bite.
- Lightly season the salmon chunks with salt and add them to the pot. Cook for 3 to 5 minutes until the fish is opaque and flakes easily with a fork.
- Remove from heat; stir in lemon zest, juice, and remaining dill. Taste and adjust seasoning as needed.
- Serve hot, ideally with crusty bread or crackers for dipping.
Tips & Tricks
To elevate your Easy Salmon Soup, consider enhancing the flavor profile with a splash of fresh lemon juice or a garnish of capers. If you’d like extra creaminess, feel free to add a splash of heavy cream or a dollop of sour cream right before serving. Experiment with other vegetables like zucchini or spinach for added nutrition. Don’t forget to keep an eye on cooking times to ensure the salmon is perfectly tender without becoming overcooked.
Serving Suggestions & Pairings
Present your Easy Salmon Soup in large, inviting bowls. A sprinkle of fresh dill on top serves as a beautiful garnish, adding vibrancy and freshness. Pair it with crusty artisan bread for a delightful dipping experience. A crisp side salad with a tangy vinaigrette would also complement the soup nicely, balancing the meal with freshness.
Nutritional Information
This Easy Salmon Soup is not only delicious but also packed with nutrients. Each serving provides a hearty dose of omega-3 fatty acids from the salmon, essential vitamins from the vegetables, and a low-calorie count, making it a guilt-free treat. You’ll enjoy a well-rounded meal that includes protein, healthy fats, and fiber to keep you satisfied.
Storing Tips & Variations for Easy Salmon Soup
If you’re lucky enough to have leftovers, store your Easy Salmon Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the texture of the salmon. For long-term storage, this soup can also be frozen, although the texture of the salmon may change slightly upon thawing. Feel free to swap in any fresh seafood of your choice if salmon isn’t available; shrimp or cod work beautifully as well.
Conclusion for Easy Salmon Soup
Don’t wait to try this Easy Salmon Soup! It’s a heartwarming dish that delivers both comfort and nutrition in each bowl. With its straightforward steps and minimal ingredients, you can whip up this delicious recipe any day of the week. Gather your loved ones, serve them a bowl of this delightful soup, and bask in the compliments that are sure to follow. Happy cooking!
FAQs
1. How can I make this soup spicier?
If you’re looking to add a little heat, consider incorporating some red pepper flakes or a dash of cayenne pepper during the preparation stage.
2. Can I use frozen salmon instead of fresh?
Yes, you can use frozen salmon! Just make sure to thaw it completely before cooking to ensure even cooking throughout.
3. What do I do if I don’t have fresh dill?
If fresh dill isn’t available, you can substitute it with other fresh herbs like parsley or thyme, though the flavor will differ slightly.
4. Is this soup gluten-free?
Absolutely! All the ingredients in this Easy Salmon Soup are naturally gluten-free, making it a perfect option for those with gluten intolerances.
5. How can I make this soup ahead of time?
This soup can be made ahead of time and stored in the refrigerator. For the best taste, however, it’s advisable to cook the salmon fresh to maintain its texture and flavor.
Easy Salmon Soup
A delightful salmon soup that is nutritious and perfect for chilly nights, featuring hearty vegetables and fragrant herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
- 2 tbsp extra virgin olive oil
- 4 green onions, chopped
- 4 garlic cloves, minced
- ½ green bell pepper, chopped
- 1 oz fresh dill, chopped (divided)
- 5 cups chicken broth or fish stock
- 1 lb gold potatoes, thinly sliced into rounds
- 1 carrot, thinly sliced into rounds
- 1 tsp dried oregano
- ¾ tsp ground coriander
- ½ tsp ground cumin
- Kosher salt and black pepper, to taste
- 1 lb salmon fillet, skin removed, cut into large chunks
- Zest and juice of 1 lemon
- Remaining fresh dill for garnish
Instructions
- Heat the olive oil in a large pot over medium heat until it shimmers.
- Add chopped green onions, minced garlic, and chopped bell pepper; sauté for about 3 minutes until softened. Stir in half of the dill and infuse for another 30 seconds until fragrant.
- Pour in the broth and add sliced potatoes, carrots, oregano, coriander, cumin, salt, and pepper; stir and bring to a gentle boil.
- Reduce the heat to medium; simmer for 5 to 6 minutes, until the vegetables are just tender yet retain some bite.
- Lightly season the salmon chunks with salt and add them to the pot. Cook for 3 to 5 minutes until the fish is opaque and flakes easily with a fork.
- Remove from heat; stir in lemon zest, juice, and remaining dill. Taste and adjust seasoning as needed.
- Serve hot, ideally with crusty bread or crackers for dipping.
Notes
Consider adding a splash of heavy cream for extra creaminess or experimenting with other vegetables like zucchini or spinach for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
